Keep yourself hydrated
Most people know that they should drink eight glasses of water a day. However, very few actually manage to stick to this regimen. It can be difficult to remember to drink water throughout the day, and even harder to make sure that you’re drinking enough. However, there are plenty of good reasons to make the effort.
Water is essential for the proper functioning of all the systems in your body. It helps to flush out toxins, carry nutrients to your cells, and bring down your body temperature. In addition, drinking water can help you to stay focused and alert, especially when you are driving. Dehydration can make you feel dizzy and it may lead to accidents. So next time you’re feeling thirsty, make sure to reach for a glass of water before you start driving.
Don’t ignore the glare
It’s no secret that the sun can be brutal, especially when you’re driving. The glare from the sun can make it difficult to see the road, and the heat can make you feel fatigued. While sunglasses can help reduce glare, it’s important to be aware of the dangers of driving in direct sunlight. When possible, try to avoid driving during the midday hours when the sun is at its strongest. If you must drive during this time, be sure to take breaks often and stay hydrated. And of course, always wear glare-free sunglasses to help keep the sun out of your eyes. You may want to make yourself familiar with the 5 myths about the future of HGV driving.
Wear sunscreen inside the truck
Although it might sound strange, wearing sunscreen inside the truck can actually help to protect your skin. The sun’s rays can penetrate through the windshield and windows, and over time this exposure can lead to wrinkles, sun spots, and other signs of ageing. Wearing sunscreen with at least SPF 30 can help to block out the UVB and UVA rays of the sun and keep your skin looking young and healthy. It is also a good idea to keep your truck clean so that you’re not sitting in a hot, stuffy environment. Regular cleaning will help to keep the interior of your truck cool and comfortable, and it will also extend the life of your upholstery.
Prepare your HGV
If you’re driving a heavy goods vehicle (HGV), there are extra checks you need to do before setting off on your journey. This will help to deal with the following problems that may arise due to the heat:
● Tire blowout – Tire blowouts are a common hazard on hot days. The heat causes the air inside the tire to expand, which can lead the tire to burst. If you’re driving on a hot day, be sure to check your tires regularly to make sure they’re properly inflated. If you see any bulges or cracks, have the tire repaired or replaced as soon as possible.
● Brake fade – The heat can have a major impact on your car’s performance and one problem that you may face is a brake fade. Brake fade occurs when the brake pads overheat and become less effective at stopping the vehicle. This can be a major safety hazard, as it can take longer to stop the car in an emergency situation. To prevent this, you can avoid using the brakes excessively, as this can cause them to overheat. Second, make sure that the brakes are in good condition and not worn out. Most importantly, leave more time to slow down whenever possible.