1 Yoga Improves Flexibility, Balance, And Strength
Deep breathing and slow movements warm the muscles and increase blood flow while holding poses build strength.
Try It: Tree Pose
Hold one foot to just above your knee or your calf, while balancing on the other to form a right angle. Try to focus your attention on something directly to the front, while you hold the pose for 60 seconds.
2 Yoga Can Help To Relieve Back Pain
Yoga is great since the basic stretching movement improves mobility and eases pain in individuals that suffer from lower back pain. Elements Yoga Studio suggests that yoga can be one of the first lines of treatment when it comes to chronic pain in the area of the lower back.
Try It: Cat-Cow Pose
Get down on the floor on your knees and hands, positioning the palms under your shoulders, while your knees should be under your hips. Inhale, while allowing your stomach to push downward. As you exhale draw your belly button towards your back or spine, arching your back similar to how a cat stretches.
3 Yoga Can Alleviate Arthritis Symptoms
Gentle yoga movements have been proven to ease a bit of the discomfort or pain of swollen, tender joints in people that have arthritis. This was mentioned in a Johns Hopkins review relating to 11 recent studies.
4 Yoga Can Benefit Heart Health
Regularly practicing yoga can lower stress levels and inflammation in the body which contributes to a healthier heart. Several factors that contribute to heart conditions and diseases include excess weight and high blood pressure which are two things that yoga can address.
Try It: Downward Dog Pose
Get down on your hands and knees and tuck your feet under your bum and bring the hips up into a sitting position, so that you have made a triangle shape. Keep your knees slightly bent, while you lengthen your tailbone and your spine.
5 Yoga Helps You To Relax And Sleep Better
Research has shown that a regular yoga routine just before going to bed can prepare the body for sleep and to correct your mindset.
Try It: Legs-Up-The-Wall Pose
In a seated position, make sure the left side of your body is up against a wall. From here, turn to the right gently while lifting your legs and allowing them to rest directly against a wall. Your hips should be as close as possible to the wall and your back should be lying flat on the floor. Try to maintain the position for 5 to 15 minutes.
6 Yoga Can Promote Brighter Moods And More Energy
You should start to notice an increase in physical and mental energy, fewer negative thoughts or feelings, and enhanced enthusiasm and alertness, once you get into a regular yoga routine.
7 You Can Use Yoga To Help You Manage Stress
The National Institutes of Health states that there is scientific evidence that supports that yoga can be used to manage stress, mindfulness, mental health, weight loss, quality sleep, and healthy eating.
Try It: Savasana (Corpse Pose)
Lie down gently stretching your limbs outwards (away from your body). Your palms should be facing toward the ceiling. Breathe deeply and concentrate on clearing your mind. Try to hold your pose for at least 5 minutes.
8 Yoga Can Connect You To A Supportive Community
Attending yoga classes will combat loneliness and offer you an environment that provides group support and healing. Even during a one-on-one session, you can reduce your loneliness since you will be interacting with your instructor and participating in creating your customized yoga plan.
9 Yoga Encourages Better Self-Care
Scientific Research On The Benefits Of Yoga
The National Institutes of Health, the U.S. military, and many other larger organizations have incorporated and listened to scientific validation relating to the value of yoga when it comes to health care.
Several studies have shown the benefits that yoga provides in balance issues, osteopenia, arthritis, women’s health, chronic pain, oncology, and many other specialties.